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PHILADELPHIA - APRIL 9: Melissa Escaro, of Philadelphia throws an elbow as she participates in a Krav Maga class, April 9, 2003, in Philadelphia, Pennsylvania. With the U.S. at high terror alert, there has been an increased interest in Krav Maga, the official self defense and fighting system of the Israeli Defense Forces. It is recognized as the most efficient self defense system for real-life situations; emphasizing practical defenses against real attacks. Krav Maga's emphasis is on simple movements, allowing people of all ages and fitness levels to learn real self defense. Krav Maga is based on instinctual "fight or flight" moves and on natural reflexes, making it easy to learn. There are no rules in Krav Maga, use everything you've got. (Photo by William Thomas Cain/Getty Images)
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PHILADELPHIA - APRIL 9: Melissa Escaro, of Philadelphia throws an elbow as she participates in a Krav Maga class, April 9, 2003, in Philadelphia, Pennsylvania. With the U.S. at high terror alert, there has been an increased interest in Krav Maga, the official self defense and fighting system of the Israeli Defense Forces. It is recognized as the most efficient self defense system for real-life situations; emphasizing practical defenses against real attacks. Krav Maga's emphasis is on simple movements, allowing people of all ages and fitness levels to learn real self defense. Krav Maga is based on instinctual "fight or flight" moves and on natural reflexes, making it easy to learn. There are no rules in Krav Maga, use everything you've got. (Photo by William Thomas Cain/Getty Images)